Article in Unique - Gloucestershire's Leading Digital Magazine

Hi Everyone, 

This month I am featured in Unique - Gloucestershire's Leading Digital Magazine and am talking about the '7 Steps for a Successful Season'. I discuss the importance of considering yourself as a rider (and give you the link to my online stretching tutorials), what tapering is and how you can use it this season and also the importance of rider nutrition.

To read the article please click here and share with your friends who are really focused on having a successful summer.